5 Day Meeting, Colorado, 1994, EP1

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In this first session of the August 12, 1994 meeting in Winter Park, Colorado, Barry Long focuses on the spiritual journey of going deeper into one's body to transcend sensory perception. He emphasizes the intelligence within the body, contrasting it with the restless, sensory-driven mind. Meditation techniques of conscious breathing and focusing on bodily sensations are practiced to return the awareness to the present. The talk explores the distinction between the deeper “me” in the body and the personal self, stressing the need to reduce the self to experience true love and well-being. Barry encourages being true to the situation rather than reacting based on personal feelings. He also distinguishes between internal power and external force, advising focus on the solar plexus for a deeper connection to the state of being. The session ends with a reminder to practice these principles daily.