A Day of Being Part1

What we are endeavouring to do in meditation is learn the simple art of how to desist from unconsciously using our attention to hold onto the body and drop down into the state of being. This recording opens the way into yourself and unfolds the way into being. A three hour guided meditation with Barry speaking slowly and calmly throughout.

Bringing the stillness of meditation into everyday being; getting your life right; how to release yourself from the burden of the world and live beyond the self.