The Myth of Life Series - Start Meditating Now Part1

Guided instruction and practical exercises to quieten the mind and access the state of well-being. 'Meditation is the art of entering your own unconscious. Your unconscious is inside your body. It is a place of extraordinary stillness and creativity. When you reach it you will know that learning to meditate was the most important move you ever made.' Whether you are a complete beginner or have meditated before, Barry Long's spoken instruction takes you steadily into more and more stillness. This carries over into your daily life as a sense of greater well-being.