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Start Meditating Now
‘Meditation is the art of entering your own unconscious. Your unconscious is inside your body. It is a place of extraordinary stillness and creativity. When you reach it you will know that learning to meditate was the most important move you ever made.’ Whether you are a complete beginner or have meditated before, Barry Long’s spoken instruction takes you steadily into more and more stillness. This carries over into your daily life as a sense of greater well-being • Tape One: Start Meditating Now - Why you should meditate and how: from the basic practice of sitting, breathing, and ‘letting go’, to the art of simply being ‘now’ without problems • Tape Two: How To Stop Thinking - Demonstrates that nearly all thinking is unnecessary; enables you to separate from habitual thought and worry. The ten lessons on this extraordinary tape undermine the thinker in you, to free your pure awareness. Text included in The Way In |
